Not a skier? Wondering what to do while your friends and family are schussing through fresh Maine powder? Here are some ideas to keep you busy near ski resorts until you can join them for après ski fun.

NEAR SUNDAY RIVER

Bethel, home of the snow-covered peaks of Sunday River, is a winter playground filled with outdoor sports opportunities, from ice skating and snowshoeing to dogsledding and sleigh rides. If you’ve never tried any of these activities, you’ll find lessons and equipment here, as well. If playing in the snow doesn’t attract you, there’s more to do indoors.

Photo: Robert Forster via Pixabay

For those who love being outdoors and enjoying nature, cross-country skiing is more appealing than downhill. Bethel Village Trails begin at the Bethel Resort, with Nordic ski and snowshoe trails, lessons, and a full range of rental equipment for both sports. Glide through forests and across fields on tracked and classic trails with views of the Mahoosuc Mountains.

For skaters, the Bethel Community Ice Rink, at the end of Philbrook St., is free and open during daylight hours. For something more adventuresome, consider dogsledding. Mahoosuc Guide Services can take you on a thrilling day trip where you’ll meet the team, learn the skills, and enjoy an exhilarating ride on Umbagog Lake or through the Mahoosuc Mountains.

For a different kind of ride, share a romantic evening trip in a horse-drawn sleigh from Deepwood Farm. Book ahead for rides leaving every half hour from The Bethel Inn in the center of town.

Not all the winter fun in Bethel is outdoors. Stock up on Maine souvenirs and locally crafted gifts at Maine Line Products on Main Street, specializing in all things made in Maine. The large shop sells everything from wood crafts and artisan foods to Moxie logo souvenirs and kids’ building log sets.

Photo: jatocreate via Pixabay

Just outside the town center, stop at the rambling farmhouse and barn of Steam Mill Antiques and immerse yourself in vintage collectibles, from fine China to rustic farm tools, well displayed for hours of browsing. For smaller but well-chosen antiques and vintage finds, visit Bennett’s Antiques on Mechanic Street. Along with vintage toys, books, and mid-century décor, you’ll find beautiful gems and minerals.

For an eye-boggling display of minerals and gems, visit The Maine Mineral and Gem Museum. Amid the dazzling gemstones, you’ll learn about meteorites and see how Maine’s unique watermelon tourmaline got its name. In the shop, you can buy a crystal to wear, or geodes to take home for the kids.

You can warm your toes in front of the stone fireplace at Sunday River Brewing Company, a microbrewery and brew pub, while you wait for the skiers to join you. Or brew hop further down Sunday River Road to Steam Mill Brewing (www.steammillbrew.com) which serves small-batch craft beers made with local ingredients, such as Maine malt and hops. For a snack, while you wait, try the blueberry grilled cheese sandwich, made with Maine blueberry jam and Brie.

NEAR SADDLEBACK

The Rangeley Lakes Region is another winter playground with a winning combination of lakes and mountains. Cross-country skiers have several choices of 50 kilometers of single- and double-tracked trails at Rangely Lakes Trails Center, which cover gentle to challenging terrain between the Saddleback Ski Area and Saddleback Lake. Rich Gacki, a Registered Maine Guide, offers cross-country skiing, snowshoeing lessons, and winter tours.

While snowshoeing doesn’t require groomed trails, they are much easier to traverse. You’ll find them at Rangeley Lakes Trails Center, and you can rent snowshoes in all sizes at the Rangeley Adventure Co. While there, you will find all-season outdoor gear with a preference for Maine-made.

Some of Maine’s best snowmobiling is here, and the Rangeley Lakes Snowmobile Club oversees professional grooming and maintenance of the Ronald W. Sargent Trail System. For sled and gear rental, contact Mountain View Adventures.

With all the frozen lakes, there’s plenty of ice, but for smooth, safe skating, head for the free rink at Haley Pond behind the Rangeley Adventure Co. Pick up free loaner skates in the store, courtesy of the Rangeley Skating Club, which maintains the rink. It’s lighted for night skating and has a cozy warming hut.

For indoor entertainment, Moose Alley is a state-of-the-art bowling alley with an arcade, bar and grill. Live entertainment makes it popular on weekends, as do special Sunday rates. Furbish Brew House is known for craft beers and ciders, along with brick oven pizza. The Portage Tap House, in nearby Oquossoc, is another casual gastropub worth visiting with craft beer and comfort food.

NEAR SUGARLOAF

The centers of winter activity in the Carrabassett Valley area are the town of Kingfield and Sugarloaf Mountain, Maine’s largest ski resort. You’ll find dining, lodging, and resort facilities at the base of the ski area and a variety of off-slope sports at the nearby Outdoor Center. Kingfield, 15 miles from the mountain, offers further dining and diversions.

Photo: Kenneth Sookhai via Pixabay

Sugarloaf’s Outdoor Center grooms 90 km of cross-country trails for classic and skate skiing, with dedicated, well-marked snowshoe trails. The Outdoor Center also has an NHL-sized skating rink with an array of rental skates for adults and children. Saturday evening 5 to 7 p.m. is Family Night; skating lessons are available on Wednesdays.

Another popular place for cross-country skiing is the six-mile Narrow Gauge Pathway, a former railway bed alongside the Carrabassett River. For serious Nordic skiers, Kingfield is an access point for the Maine Huts and Trails’ 80-mile network of groomed backcountry trails. Along this route are comfortable lodges where you can stop to warm up and get breakfast, lunch, and dinner, free coffee and tea, and wine and beer.

To stay active and in shape without braving the cold, the Sugarloaf Sports & Fitness Center includes an indoor pool and hot tubs, a weight room and courts for wallyball, racquetball, pickleball, and ping pong.

In Kingfield, stop at the Stanley Museum to see America’s first steam-powered cars and learn about the local Stanley brothers who invented them. Shop for Maine-made clothing, crafts, and home décor (check the hand-fired Sugarloaf coffee mugs) at Made in Maine on Main Street

Sample dry ciders made from Maine apples, in the farmhouse tasting room at Orchard Girls Cidery in Kingfield, and find Maine craft beer at Rolling Fatties on Main Street. In the base lodge at the mountain. Shipyard Brew Haus at Sugarloaf offers a cozy space where you can enjoy a pint while waiting for friends and family to join you for après-ski.

This winter when your family or friends invite you to join them on a ski trip, don’t hesitate. You’ll find plenty to do while they ski.

Story by Bobbie Randolph. Bobbie is a New England native and lifelong skier, but she finds plenty of ways to enjoy winter off the slopes, too. She writes about outdoor sports and activities throughout the region and in all seasons, but winter is her favorite.

In mid-winter, when days at the beach and camping trips are only distant memories, it’s harder to get kids outdoors and staying active indoors. The beautiful snow-covered Maine landscape may not stir their souls the way it does yours.

But keeping them active indoors and out, is even more important because social activities, and exercise play a significant role in kids’ health. Exercising their muscles, absorbing Vitamin D, and counteracting the effects of blue light from electronic devices are only a few of the health rewards of staying active all year long. Plus of course, experiencing various activities together is fun for the whole family, even if the kids may need a little encouragement from you.

For indoor recreation during these cold winter months, take advantage of the year-round swim lessons at Goldfish Swim School in Portland to keep your kids water-ready for all of the fun things planned throughout your year.  With lessons available for ages four months to 12 years, Goldfish follows a perpetual swim lesson model, meaning swim lessons happen every week, every month, year-round.

Jumping into lessons every week keeps skills sharp so kiddos have them when they need them – for Winter Break getaways, summer pool parties, and the unthinkable water accidents that could occur at any time. With the skills to float, knowing their swim strokes, and finding the closest wall, swimmers are more prepared for whatever is thrown their way, whenever it comes.

With consistent visits to Goldfish Swim School, positive reinforcement from their swim instructors, and praise and celebrations with high fives and ribbons, kiddos develop all the skills they need to be safer in and around the water. Plus, building confidence, communicating well, and having fun, swim lessons just make good sense!  You can swim by to learn more at Goldfish Swim School in Portland or visit: goldfishswimschool.com/portland

For outside recreation, here are some ways to get your kids to play in the snow—in your backyard or nearby woods and parks.

When the snow is a little sticky instead of dry and fluffy, channel their inner sculptor or engineer by using snow as a building material. Building a snow fort engages construction strategies (a wall will only go so high without extra support), and a snow figure can become a work of art with some imaginative decorating. If the snow is wet, be sure to have plenty of dry mittens waiting inside.

Be creative yourself in thinking of other ways to use the snow. Get a simple plastic-coated animal track guide so kids can identify small visitors to their yard. While it’s snowing, give kids pieces of black or dark-colored felt to catch snowflakes. Look at them through a magnifier to see if any two are alike.

Younger kids can make snow angels in fresh snow; the older ones will probably join the fun. If your kids are lucky enough to have a nearby hill, sleds and saucers are a natural choice on fresh snow. And did you know you can make ice cream using snow and rock salt as the cooler? Get the recipe at thecookstreat.com/snow-ice-cream.

Nearby attractions are a natural fit for getting kids outdoors. Most downhill ski areas have tubing hills along with skiing. Ice skating rinks and cross-country ski areas usually have rental equipment; Nordic areas often have snowshoes and can give beginners lessons or tips. Watch for WinterKids events and family discounts, and don’t forget to download the free WinterKids App to preview all the deals—then unlock them with an annual family membership for a winter full of outdoor fun!

Nature centers, reserves, and public parks have trails that your family can use for snowshoeing and cross-country or for winter hiking when the snow isn’t too deep. Traveling through the winter woods is a good time to look for animal tracks and maybe spot some that are different from those in your yard. How many different varieties of pine and evergreen trees can your kids spot by the needles?

The winter world is full of possibilities for treasure hunts and snow play. Warning: once you start getting your kids outdoors in the winter, you may have trouble getting them to come inside!

Story by Bobbie Randolph. Bobbie is a New England native and lifelong skier, but she finds plenty of ways to enjoy winter off the slopes, too. She writes about outdoor sports and activities throughout the region and in all seasons, but winter is her favorite.

Photos courtesy of Winter Kids.

Popham Beach State Park washed out trees. Photo courtesy Maine Department of Agriculture, Conservation and Forestry

Severe storms, heavy rain events, a longer warm season, and record-high temperatures – Maine’s climate is changing, and the state’s outdoor recreation scene is changing with it.

In recent years, the impacts have become obvious in the winter. Less snow has caused Nordic ski trails to close early and sled dog races to be canceled. Unreliable lake ice has resulted in long-standing ice fishing derbies being canceled as well.

Yet, the effects of climate change aren’t just isolated to winter.

Reid State Park washed out boardwalk. Photo courtesy Maine Department of Agriculture, Conservation and Forestry

Maine State Climatologist Sean Birkel said that data suggests Maine is seeing fiercer storms and more extreme weather patterns, something that was predicted in the UMaine climate change report titled “Maine’s Climate Future” back in 2009. And this has greatly damaged trail systems and other infrastructure that recreationists rely on.

“The last few years have really shown a number of these extremes that we need to be able to adapt to and manage moving forward,” Birkel said.

The storms that Maine experienced this past December, January, and April are categorized as extratropical cyclones, Birkel explained. With heavy rain and wind gusting in an unusual southeasterly direction, the storms knocked down countless trees and resulted in power loss throughout much of the state.

Flooded rivers and ocean waves swept away roadways and wharves and caused severe water damage to homes and businesses. The weather also caused significant damage to many trails, beaches, picnic areas, and other outdoor destinations.

The original foot bridge on the Penny Preserve trail system at Blue Hill Heritage Trust was built in 1991. It was constructed to account for an extreme “25-year storm” flood. This past winter’s historic flooding still far exceeded that cushion and washed part of the bridge away. A new bridge was constructed with an additional 16″ of height to withstand future flooding.

Foot bridge on the Penny Preserve trail system, overwhelmed by historic flooding this past winter.
Photos courtesy Blue Hill Heritage Trust.

Based on predictions made by climate scientists, Maine will need to get used to this type of thrashing.

“Data is suggesting that storms are occurring with more rain, and of course, rainfall can exacerbate damage,” Birkel said. “The climate models are consistent that in a warmer climate, extratropical cyclones are expected to be stronger.”

Weather extremes are also a part of the equation. In 2023, for example, Maine experienced the second-wettest growing season on record. During that time, many people canceled camping trips and outdoor excursions due to the near-constant rain and mud. Yet just a few years prior, in 2020, Maine endured the driest growing season on record, one that came with wildfires and drought.

John Daigle, Professor of Forest Recreation Management at the University of Maine, has done a great deal of research on the impacts of climate change on recreation and culture.

Regarding park management and trail maintainers, Daigle said, “I think to the best of their ability, they are reinforcing trails, putting in larger culverts, doing engineering to be more resilient. I do think there are some difficult decisions to be made. Some places we might not be able to rebuild, especially near the coastline.”

In Acadia National Park alone, the recent winter storms destroyed hundreds of feet of roadway. Hiking paths, especially the scenic Ocean Path, were significantly damaged. The railing and staircase leading to the famous Sand Beach were damaged by debris and storm surge. Wooden steps were washed away from Little Hunters Beach. And numerous locations throughout the park required debris cleanup to be reopened to visitors.

“It was just amazing the damage that happened here,” Daigle said. “We did some clean up at Seawall [in Acadia] and there was seaweed way up in the spruce trees. It looked like tinsel on a Christmas tree.”

Rebuilding the Penny Preserve trail system foot bridge with additional height of 16.” Photos courtesy Blue Hill Heritage Trust.

If you’re looking to help clean up the damage to various trails and outdoor destinations in Maine, Daigle suggests that people reach out to local land trusts and trail organizations, which are always looking for volunteers.

Another major impact that is partially due to climate change is the migration of black-legged ticks— also known as deer ticks— and other pests northward, Birkel pointed out.

“The life cycle of the black-legged tick in part depends on the accumulation of heat during the summertime,” Birkel said. “Thirty years ago, most of the state was below the threshold where the black-legged tick could complete its life cycle, but by the 2000s, the climate conditions were such that it could spread more.”

Ticks, which can transmit dangerous diseases such as Lyme Disease, may discourage some people from spending time outdoors, especially during the spring and fall, when ticks are most active. However, people are getting more savvy about tick prevention, identification and treatment, in part thanks to UMaine’s Tick Lab, a hub for tick-related research and education.    

While the presence of disease-carrying ticks may deter people from activities such as hiking and hunting, other sports such as paddling or ATVing could see an increased interest because they don’t involve traveling through tick-heavy habitats. They also don’t require snow.

Yet it’s difficult to speculate what the impacts of climate change will have on Maine’s future outdoor recreation. While some outdoor activities may become less popular, others may thrive.

“It’s really hard to predict,” said Jonathan Rubin, director of the Margaret Chase Smith Policy Center and UMaine professor of economics. “ATVs are doing quite well. ATV registration has grown 84 percent since the 2000-2001 season.”

Approximately 82,000 ATVs were registered in Maine last year. Snowmobile registrations, on the other hand, have declined 26 percent over the past 20 years.

Motorboat registrations are holding steady. However, Maine is experiencing a lengthening of summerlike weather, which extends the season for water sports such as boating, surfing, fishing, and swimming.

“I think we’ve all noticed that September is warmer than when we were kids, and the data shows that,” Birkel said. “September, especially after the late 1990s, has warmed. October as well.”

However, as Maine’s winters shorten and summers extend, Mainers and visitors alike are finding ways to adapt and continue to enjoy the outdoors all year round.

Story by Aislinn Sarnacki. Aislinn has worked as an outdoor journalist for over a decade and is the author of three hiking guidebooks: “Family-Friendly Hikes in Maine,” “Maine Hikes off the Beaten Path,” and “Dog-Friendly Hikes in Maine.” She teaches journalism at the University of Maine and is a registered Maine guide.

Statewide Movement Seeks to Increase Diversity in Outdoor Spaces

With rugged mountains, vast forests, scenic waterfalls, and cobblestone beaches, Maine is an outdoor enthusiast’s playground. Its natural beauty is open to all. Yet, not everyone feels welcome.

Photo courtesy Cultura Creative via Adobe Stock

This is the case for outdoor spaces all over the country. That’s why, right now, there’s a big movement in the outdoor community to encourage more diversity and better access.

The message? The wilderness is for everyone.

In Maine, numerous organizations and businesses are working to open the outdoor world and its recreational opportunities to more people who have historically underparticipated. Many of these programs and resources are new within the past year or two.

There’s a focus on serving marginalized groups such as BIPOC and LGBTQ communities, people with disabilities, women, Indigenous people, and people of lower socio-economic status.

“The outdoor lifestyle really elevates, elongates, and edifies the human experience, but our communities aren’t always invited to that,” said Moon Machar, Community Wellness Program Manager for Maine Association for New Americans.

Machar works with immigrants from Sudan, Ethiopia, Rwanda, Ghana, Angola, and many other countries, helping them to adjust and feel welcome in their new homes. Last summer, she developed #WeOutside, a program that offers free outdoor experiences to immigrant children throughout the year. To date, she estimates that the program has introduced at least 200 children to outdoor activities such as canoeing, hiking, and snowshoeing.

“This is much bigger than just one little trip,” Machar said. “It’s sending a potent message that this is for everybody.”

To offer these opportunities, she partners with organizations such as the Maine Appalachian Trail Land Trust, Maine Outdoor Tourism, Maine Outdoor Brands and Confluence Collective, as well as Maine businesses such as L.L. Bean. Through these partnerships, she’s able to supply the children with the outdoor gear they need for any given activity, plus instruction from outdoor professionals.

“I want them to know this opportunity is here,” Machar said. “There’s water, there are woods, there are paths. This is how you stay safe and how you start to enjoy it for its mental health benefits and to find hobbies.”

Photo courtesy Culture Creative via Adobe Stock

Machar has already seen the difference the program is making for new Mainers and BIOPIC communities, and she’s been working to expand outdoor programs to adults.

“I see our kids now joining the ski team and outdoor clubs at school,” she said. “And we’re getting more invitations for trips. We’re about to take kids on the Allagash with Friends of Allagash and Chewonki.”

Opening outdoor activities to everyone requires breaking down barriers. The first step is recognizing those boundaries and who is being blocked by them.

The LGBTQ community, for example, faces the cultural barrier of historically facing violence and harassment when entering new communities and traveling in rural areas, explained Kelly Solberg, Youth Programs and Education Coordinator at EqualityMaine. This discomfort may discourage LGBTQ people from joining group bike rides or venturing onto a hiking trail alone.

“There’s a historical need to hide and not be visible in the country, while in the city, there was safety in numbers,” Solberg said. “That’s why there are so many lesbian and gay bars. The outdoors is the complete opposite. You’re alone. It’s rural, which tends to be less progressive in areas, too. You’re not necessarily seeing as many pride flags in those areas.”

Outdoor events and programs aimed at welcoming the LGBTQ community can help quash fear and communicate a sense of, not just safety, but also belonging.

“As a queer adult, I’m really excited to be curating and creating these experiences for queer youth throughout Maine,” Solberg said. “My job is to build opportunities, and it’s been absolutely rewarding.”

Solberg organizes an EqualityMaine summer camp for LGBTQ youth that’s led by LGBTQ adults. Last year, campers represented 15 out of 16 counties in Maine, with some traveling for hours to attend. Many developed lasting friendships, Solberg said.

To develop more programming, Solberg has been working with the Campfire Institute, which has been providing leadership and outdoor adventure camps for LGBTQ teens in Maine since 2015. She also works with Kindling Collective, a LGBTQ-centered gear library in Portland that was founded just last year.

Photo courtesy CandyRetriever via Adobe Stock

“There are amazing organizations that are working to uplift and empower the queer community right now in Maine,” Solberg said. “As much as people can do to continue to give them support and spread the word, I think that’s what really matters right now.”

At the University of Maine’s Maine Bound Adventure Center, there’s been an increased effort to encourage diversity and inclusivity through events such as Pride Climb on the center’s indoor climbing wall and Black Bear Outdoor Leaders Diversified, a two-day full scholarship retreat for students of color.

“In what’s predominately a very white industry, and in what’s a very white state, we see that there’s a need to create spaces for everyone so they can take part in what Maine has to offer,” said Colleen French, Coordinator at Maine Bound.

“A lot of our professional staff, both current and past, have worked in other outdoor organizations and have seen the need for creating space for all people in outdoor recreation,” added French. “It’s not just getting outside. It’s also having meaningful and impactful conversations while participating in activities outdoors.”

Another major barrier to people pursuing various outdoor sports is the cost – both in money and the luxury of free time. To acknowledge this issue, people have opened gear libraries over the past few years at several locations throughout Maine – including Monson, Millinocket, and Portland. These hubs offer free and cheap rental equipment for a variety of outdoor activities.

Outdoor skills and knowledge is a crucial asset as well. Working largely in rural communities, Maine’s Outdoor Sport Institute offers workshops that introduce people to sports such as mountain biking and skiing under the tutelage of experienced outdoor leaders. The organization also works with communities to develop outdoor resources such as trail systems.

“It’s a long, slow process, as is the case with any authentic community development work,” said OSI Executive Director Mike Smith. “But there are small steps you can take along the way to start to make it easier for people.”

Smith said the key to all of this is developing relationships and trust.

“You can make the gear free and you can build the trails and have them right out the back door,” Smith said, “but if they don’t feel welcome and don’t feel they belong, you’re going to have a hard time getting them out there.”

Story by Aislinn Sarnacki. Aislinn has worked as an outdoor journalist for over a decade and is the author of three hiking guidebooks: “Family-Friendly Hikes in Maine,” “Maine Hikes off the Beaten Path,” and “Dog-Friendly Hikes in Maine.” She teaches journalism at the University of Maine and is a registered Maine guide.

Whether you are a fussy eater, a nibbler, or a full buffet-on-the-road person, picnicking can be an art. What to bring? Where to go? Moxie or not? Will it be elegant or rustic? The possibilities for baskets/chiller backpacks brimming with Maine treats abound. When I was a child, every picnic was a special, magical adventure. My mom prepared her traditional chicken (coated in crushed cornflakes),

Fried chicken is the ultimate picnic treat.
Photo courtesy Sharon Ang via Pixabay

hard-boiled eggs, potato salad, and cookies. Nothing extraordinary, but taking it on the road to a new destination was enchanting and once the perfect spot was found, the food was glorious. For adults and children alike, picnicking means special food at unique places. Take a hike or bring binoculars for wildlife watching and have an adventure.

Prep Before You Step Out!

Before you go, plan and pre-pack. Decide how rustic or elegant, or quick or slow, your meal “on the go” might be for maximum fun. Not the planning type? Try a company like Luxury Picnics Acadia (luxurypicnicsacadia.com) to design your delicious outing. Remember, most public places do not allow alcohol though.

Location, Location, Location!

Downeast Trailblazing Adventure: “Picnic Trail” in Orland

Courtesy Great Pond Mountain Conservation Trust, click image for access to a downloadable color map.

This aptly named trail is a treasure located in the Wildlands’ Preserve (Dead River East Preserve) on Don Fish Road in Orland and is part of the larger Great Pond Conservation Trust. It promises views, swimming, and wildlife encounters. Due to an update this year, visitors may see ongoing trail work, but you can still have your adventure. Go for an easy to moderate hike/walk, starting at the Dead River Gate. You will hike .7 miles to the trailhead and then .4 miles to the table/grill location. Before you eat, have a cool dip (in the Dead River or from your picnic basket). This spot is ideal for a June, July, or August adventure. For more information, visit Great Pond Mountain Conservation Trust.

Picnic Hack:

For a DIY adventure, an inexpensive rubber-backed rug from any local department store rolls up and lays out, in case the ground is damp, and is heavier, so it does not blow around or require weighting down.

Suggested Treats:

• Cheese selection (Smoked Gouda, Gruyere, and Brie)

• Pickled hard-boiled eggs

• Dried dates and nuts

• Mother’s Kitchen Garlic Chive Jelly (available at Reny’s) and cream cheese on crackers

• Bootleg Jerky Maine Gourmet Beef Jerky

• Bixby’s Needhams

• Lemon or cucumber-infused water

Photo courtesy Luxury Picnics Acadia / Emily Briane Photography

Historical Picnic: Prospect – Fort Knox and The Penobscot Narrows Observatory
For 360-degree views of Penobscot Bay and rolling grassy green hills visit Fort Knox (740 Fort Knox Road). The fort opens mid-May and can be enjoyed from 9:00 a.m. to sunset. Whether you want to throw down a blanket, eat and gaze at the water, or explore, this is a great picnic spot. Visit the Fort/Observation Tower or go on a free interpretive tour (when available) between 11 a.m. to 3 p.m. Your visit could be several hours walking the hills and climbing the stairs to explore the whole fort. For more information, visit Fort Knox and the Penobscot Narrow Bridge | Penobscot Narrows Observatory.

Picnic Hack:

Did you know if you freeze water bottles or juice boxes overnight to use as ice packs, it’ll not only keep your food and drinks cool, but also provides cold beverages once they thaw?

Suggested Treats:

• Cornflake-crusted baked/fried chicken

• Homemade or Hannaford potato salad

• Sliced and chilled carrot sticks

• Maine Crisp Buckwheat crackers

• Blueberries or pie made with Maine blueberries

• Maine Root (Ginger Brew or Mexicane Cola)

Photo courtesy Luxury Picnics Acadia

Coastal Picnic: Fort Point State Park in Stockton Springs
What makes this location so great (named after Governor Thomas Pownall, who established Fort Pownall in 1759) is its diversity. If you want to take a short walk to the picnic table and not move, you can. Another option: cycle out to the lighthouse with a picnic in tow. With 120 acres to explore by foot or bicycle, you can see amazing views, see wildlife, hike, and get a history lesson if you choose. You can even take your boat to fish or have a floating picnic inside it. The state park is open May 15 through October 15 from 9:00 a.m. to sunset each day. For more information, visit Fort Point State Park.

Picnic Hack:

Pack trash bags, which offer instant rain protection and easy cleanup to avoid attracting wildlife after you leave.

Suggested Treats:

• Turkey, lettuce, and provolone pita pocket sandwiches featuring Raye’s Spring Maple- flavored mustard

• Plucked fresh salsa and tortilla chips

• Smoked mussels from Ducktrap River of Maine

• Mini Wicked Whoopie Pies from Wicked Whoopies

• Green Bee Maine-made sodas and lemonades

Whether a regular or newbie picnicker, Maine has many options. The idea is to get up and go with minimal prep and maximum fun. Or bring a Box of Maine (www.boxofmaine.com) and delight out-of-state friends! Even turn picnicking skills into clever picky plate creation at home for easy meals.

Story by Vanessa Newman. Vanessa works as a Public Health Consultant for Bucksport Bay Healthy Community Coalition and teaches nutrition classes at Husson University. She is a published freelance writer who enjoys reading, walking, and fixing up her old Maine house while her cats watch.

With a moose population of more than 75,000, second only to Alaska’s, and a coastline bordered by saltwater that’s home to 20 species of whales and dolphins, Maine is a prime destination for wildlife viewing. From puffin cruises in Acadia and moose tours in Rangely to birding by kayak through the Scarborough Marsh, the entire state is filled with opportunities to see animals in their natural habitat.

It seems everyone wants to see a moose when they come to Maine. Northern and western counties are the best place to spot them, especially in the Rangeley and Moosehead Lake regions, Aroostook County, and around Baxter State Park. Chances are best on sparsely settled roads, such as Route 201 from The Forks to the Canadian border (popularly known as Moose Alley) and Route 27 from Carrabassett to Eustis. The best times are mid-May through July and in September, near dawn and dusk. Those are also the times to be most cautious when driving; moose aren’t afraid of automobiles and can appear on the road unexpectedly.

To increase your chances, take a moose tour with a Maine guide. Chris Young, at Wilson Pond Camps (www.wilsonpondcamps.com) leads safaris in search of moose, loons, and eagles in the Greenville area, sharing his vast knowledge of all the local wildlife. Matt Tinker, of Green Farm Guide Service (www.greenfarmguide.com) offers a variety of moose and wildlife experiences, from moose hikes and kayak tours, to photographing moose amid fall foliage and finding “sheds” in the winter.

Registered guides at Fish River Lodge (www.fishriverlodgeeaglelake.com), near Caribou, lead guests in search of moose, deer, bear, fox, coyote, lynx, loons, bald eagles, and song birds. Explore on hiking trails, by boat or canoe on Eagle Lake, or by four-wheel-drive vehicle on timber roads. On wildlife adventures by canoe with Northwoods Outfitters (www.maineoutfitter.com) in the Moosehead Lakes region, guests have seen moose, families of loons and ducks, beaver, otters, deer, and even bobcats and bear.

Next to moose, Maine’s most sought-after wildlife viewing is puffins. These appealing birds have colonies on three Maine islands reached by boat tours. The largest is on Machias Seal Island, and when sea conditions permit, passengers on Bold Coast Charter Company cruises (www.boldcoast.com) can land there to observe and photograph Atlantic puffins at close range. They can also see nesting colonies of razorbills, common murres, and Arctic terns.

While going ashore is not possible, passengers on a two-hour trip with Acadia Puffin Cruises (www.acadiapuffincruise.com) in Steuben, can watch and photograph puffins on Petit Manan Island. They’re likely to also see razorbills, terns, guillemots, eiders, and bald eagles.

Bird lovers who want to learn about a successful re-establishment project while they observe puffins, can join Cap’n Fish’s Cruises (www.boothbayboattrips.com) in Boothbay Harbor. The National Audubon Society’s Project Puffin successfully re-established the colony on Eastern Egg Rock, and the cruise there is narrated by people involved in the project.

Cap’n Fish’s Cruises also operates whale watch trips from Boothbay Harbor, and combination whale watch and puffin cruises. Passengers may see dolphins, sharks, seals, and sea birds as they sail through Maine’s prime whale feeding grounds.

Guests cruising with Bar Harbor Whale Watch Co. (www.barharborwhales.com) are likely to see humpback, finback, right, and pilot whales, along with dolphins, porpoises, seals, sharks, and sea birds. Morning tours in the summer include a visit to Petit Manan Island to see puffins and other nesting seabirds. Each tour includes whale scientists from Allied Whale.

Balmy Days Cruises (www.balmydayscruises.com) out of Boothbay Harbor, offers Monhegan Island trips, sailing trips, scenic harbor tours, mackerel fishing and private charters. Seals, porpoises, Osprey and other sea birds are common sights on their cruises, with occasional whale sightings on their Mohegan trips. Whale sightings are not always a certainty, and in Kennebunkport, First Chance Whale Watch (www.firstchancewhalewatch.com) will give passengers passes for another cruise if whales don’t show up as hoped. With finbacks, minke whales, humpbacks, blue whales, and right whales busy in their summer feeding grounds, sightings are likely.

Maine’s wide range of habitats and position on the Atlantic Flyway assure that it’s a prime year-round birding destination, with 400+ species regularly reported. Upwards of 20 warbler species appear during the spring migration in late April and May. The long fall migration continues through October into November as waterfowl, shorebirds, grebes, loons and others head for winter homes in coastal saltmarshes.

These marshes are favorite places for birdwatching by kayak or canoe. Maine’s largest is in Scarborough, and the Scarborough Marsh Audubon Center (www.maineaudubon.org) offers several guided and self-guided tours, also renting canoes and kayaks for exploring independently.

While you might not see that moose this time around, no matter where you go in Maine, whether you’re hiking in the woods, paddling a kayak. or walking on the beach, you’re bound to see some wildlife.

Bobbie Randolph is a New England travel writer with a special interest in outdoor activities and nature. Her favorite Maine wildlife experience is watching a family of loons as they swim a few feet from her and dive under her kayak.

In the world of off-road triathlon and trail running, XTERRA stands as a beacon for adventure enthusiasts across the globe. The XTERRA universe spans three world regions: Asia Pacific, EMEA (Europe, the Middle East, and Africa), and the Americas.

We had the opportunity to chat with Steve Andrus, the leader of XTERRA’s Americas Tour operations, to discuss the essence of XTERRA, his role, and the significant impact these epic events will have on the communities when they come to western Maine this summer.

Return to Sugarloaf

Steve Andrus

Q: The Trail Run World Championship returns to Sugarloaf Mountain on Labor Day Weekend. What excites you about this venue?

A: Sugarloaf is a special place for us. The trails are nothing short of world-class, offering a mix of challenging terrain, stunning views, and the unparalleled beauty of Maine’s mountains and forests. It’s an ideal setting for both elite athletes and casual runners, providing a diverse landscape that truly tests the limits of all who tread its paths. This year, we’re excited to return and continue our tradition of adventure and feature the top qualifying athletes from around the globe. These participants will experience the magic of Sugarloaf and vie for the title of our next Trail Running champion in an unforgettable setting.

The Essence of XTERRA

Q: What can you tell us about the essence of XTERRA’s brand?

A: XTERRA isn’t just about the race events; it’s a celebration of community, adventure, and the great outdoors. Sustainability is a core value we live by. Our tagline is: “We play, we protect.” We take pride in that motto, while promoting the discovery of self, trail systems, and the unknown. Our events are designed to be inclusive, immersive festivals that challenge athletes and bring them into close contact with the local culture and landscape. For us, the mission is clear: to showcase the energy, the vibe, and the essence of each location, providing an unforgettable experience that resonates with our participants and the local communities alike. With adventure, challenge, discovery, community, and sustainability as our guiding principles, we aim to leave a positive footprint wherever we go.

Impact on the Community

Q: What have you discovered about the community impact of hosting an XTERRA event?

A: Hosting an XTERRA event is a transformative experience for any community. It’s about more than just an economic boost; it’s about inspiring a sense of unity and shared adventure. We actively engage local vendors, providing free spaces to showcase their products and services and offer ample volunteer opportunities as well. Our goal is to create a sustainable event that not only brings excitement and awareness to the area but also encourages environmental stewardship and community involvement. It’s a mutually beneficial relationship that enriches both the XTERRA family and the host location.

Q: As Americas Tour Manager, tell us about your role at XTERRA that spans from Canada to South America:

A: Absolutely. At its core, my role is about forging connections and fostering partnerships. I work hand in hand with the people in local communities to not only host these world-class events but also to integrate them seamlessly into the fabric of the locale. I enjoy building these relationships within local communities like Carrabasset Valley, with statewide tourism boards, and other regional hospitality partners. I am grateful to work with Sheila Brennan Nee of the Maine Sports Commission, and with members of Sugarloaf’s team to create a collaborative experience. This event is more than just a race; it’s an exciting festival-like atmosphere with local community engagement. I find it a thrilling challenge to introduce these communities to the world of XTERRA and vice versa. At the end of the day, it is about promoting the growth and visibility of all the partnerships, brands, and stakeholders involved, which has been fun for me!

Festivities Beyond the Race

Q: Besides the Championship events, what fun weekend festivities can spectators and participants expect?

A: The XTERRA experience extends far beyond the starting line. We kick things off on Saturday, August 31 at 9 a.m. with an 8K Community Trail Run that is perfect for family, friends, and those living in the region who want to experience a smaller-scale trail run adventure on the Carrabassett Valley trails.

This is followed by a free Kids’ Fun Run at noon, which is a short journey around Sugarloaf’s resort. Kids will be split into appropriate, short sprints based on age. These events set the stage for the Half and Full Marathon championship distances on Sunday and a weekend filled with local showcases, live music, an awards dinner, and a vibrant expo. There will also be clinics on nutrition, recovery, and trail running, ensuring participants are well equipped for the challenges ahead. This amazing venue provides the breathtaking backdrop and the amenities of Sugarloaf, from lift rides and disc golf to zip-lining. It’s a holistic approach to the race weekend, inviting participants to be fully immersed in the XTERRA lifestyle.

An Invitation to Explore

Q: What would you say to trail-running enthusiasts considering the XTERRA Trail Run World Series?

A: To anyone contemplating the XTERRA Trail Run World Series, I say: “Come and join us.” This is your invitation to explore the most idyllic running locations on the planet, connect with a community of like-minded adventurers, and challenge yourself in ways you never thought possible. Whether aiming for the podium or simply looking to experience the beauty of trail running in a new light, XTERRA has something for you. It’s more than a race; it’s a journey, and we can’t wait to welcome you to our global family.

Steve Andrus and the XTERRA team are deeply committed to creating events that are more than just races. They are experiences that celebrate the spirit of adventure, community, and the natural beauty of our world. FMI on XTERRA visit: www.xterraplanet.com/ and to contact, email: trailrun@xterraplanet.com. Follow them on their socials: XTERRATrailrun on Instagram and Facebook.

Story by Stan Rintz, publisher of Activities Guide of Maine, Maine Health & Wellness Guide, and Maine Brew & Bev Guide.
Photos courtesy of XTERRA.

Photo: Jaclyn Sanipass

As a trained wilderness guide and a Maine native, I was well aware that Lyme disease existed here in the Northeast. Yet, I didn’t know its devastating effects when I developed the familiar bull’s eye rash in 2006. I wished I’d known more before becoming bed-bound for more than two years and succumbing to a desperate search for my health. Luckily after seven years, I fully recovered with the help of a team of doctors, neurological rehabilitation, and support through adaptive sports programs. Now I am back running trails, backpacking, and practicing martial arts in the elements again.

The cool, fresh mornings of spring in Maine open up so many opportunities to go outside and focus on healthy activities. As green begins to return in the forests, it seems to draw people from their homes and call them back to the great outdoors.

Staying healthy outdoors is on the mind of many fresh-air seekers hitting the trails this summer season. Whether you are hiking, backpacking, camping, trail running, , or gardening—there is potential for tick exposure. Children are most susceptible because they tend to play outdoors the most, and people who spend time outdoors are at a higher risk. Pets let outdoors can also pose a risk, as they are likely to carry ticks back into the home.

Avoid Bushwacking; Stay on Trails

Try to stay out of the long grass as many ticks stand on the end of the blades of grass reaching up with their legs, ready to attach to whatever happens to walk by. They will attach to a pant leg, shoe, or sock and then migrate upwards, looking for warmth.

Photo: Jaclyn Sanipass

Tick Checks are Extremely Important 

I do quick tick checks along the trail, especially if I travel through low brush, leaf litter, or tall grasses. I do another check once I return to my car. Then once back at home, I do a thorough tick check. Use your hand to rub along your skin as it may be easy to mistake a tiny deer tick for a freckle. A tick will be raised slightly so you might be able to feel one more easily than being able to see it. Use a mirror to check your back. Then, throw your clothes in the washer and dryer. Be sure to check thoroughly. Favorite places for ticks are behind the knees, armpits, waistline, groin, and scalp.

What if you find an attached tick?

Remove ticks as soon as you see them. There are tick scoops that you can find at most outdoor stores or use regular tweezers. Grasp it as close to your skin as possible and pull with a gentle tug. Try to avoid breaking the tick. If broken, the head of the tick will be left inside the skin and may cause irritation. If you suspect infection, consult your physician right away.

Take a picture of the embedded tick. Write down the day and time that it was found embedded in case you need to have it examined or keep records for a doctor. Watch the area for any signs of rash and note any developments of other symptoms such as headaches, nausea, malaise, diarrhea, fever, etc.

In short, always be mindful of where you walk this summer. Not all ticks carry infectious diseases and not every bite will lead to disease. But better to be careful, educated, and aware. Consult your physician if you suspect you may have a tick-borne illness.

Jaclyn Sanipass is a survivor in complete recovery of neurological Lyme disease and Babesiosis. After a seven-year battle, she returned to the wilderness and led women’s retreats for more than 10 years. Her book, It’s In Your Dreams, is about her life as a wilderness guide and her journey of healing from Lyme disease.

Like so many people who live for the outdoors, I’ve spent much of my time in the woods and waters of Maine until, at age 26, an unexpected rash brought my life to a screeching halt.

As a trained wilderness guide and a Maine native, I was well aware that Lyme disease existed here in the Northeast. Yet, I didn’t know its devastating effects when I developed the familiar bull’s eye rash in 2006. I wished I’d known more before becoming bed-bound for more than two years and succumbing to a desperate search for my health. Luckily after seven years, I fully recovered with the help of a team of doctors, neurological rehabilitation, and support through adaptive sports programs. Now I am back running trails, backpacking, and practicing martial arts in the elements again.

The cool, fresh mornings of spring in Maine open up so many opportunities to go outside and focus on healthy activities. As green begins to return in the forests, it seems to draw people from their homes and call them back to the great outdoors. 

Staying healthy outdoors while maintaining the proper social distance is still on the minds of many fresh-air seekers hitting the trails this summer season. Yet, there is more to think about beyond the current pandemic when heading out on that next adventure.

Whether you are hiking, backpacking, camping, trail running, participating in one of the new virtual trail races, or gardening—there is potential for tick exposure. Children are most susceptible because they tend to play outdoors the most, and people who spend time outdoors are at a higher risk. Pets let outdoors can also pose a risk, as they are likely to carry ticks back into the home.

Avoid Bushwacking; Stay on Trails

Try to stay out of the long grass as many ticks stand on the end of the blades of grass reaching up with their legs, ready to attach to whatever happens to walk by. They will attach to a pant leg, shoe, or sock and then migrate upwards, looking for warmth.

Tick Checks are Extremely Important 

I do quick tick checks along the trail, especially if I travel through low brush, leaf litter, or tall grasses. I do another check once I return to my car. Then once back at home, I do a thorough tick check. Use your hand to rub along your skin as it may be easy to mistake a tiny deer tick for a freckle. A tick will be raised slightly so you might be able to feel one more easily than being able to see it. Use a mirror to check your back. Then, throw your clothes in the washer and dryer. Be sure to check thoroughly. Favorite places for ticks are behind the knees, armpits, waistline, groin, and scalp.

What if you find an attached tick?

Remove ticks as soon as you see them. There are tick scoops that you can find at most outdoor stores or use regular tweezers. Grasp it as close to your skin as possible and pull with a gentle tug. Try to avoid breaking the tick. If broken, the head of the tick will be left inside the skin and may cause irritation. If you suspect infection, consult your physician right away.

Take a picture of the embedded tick. Write down the day and time that it was found embedded in case you need to have it examined or keep records for a doctor. Watch the area for any signs of rash and note any developments of other symptoms such as headaches, nausea, malaise, diarrhea, fever, etc.

In short, always be mindful of where you walk this summer. Not all ticks carry infectious diseases and not every bite will lead to disease. But better to be careful, educated, and aware. Consult your physician if you suspect you may have a tick-borne illness.

BE TICK AWARE

The Global Lyme Alliance, a research and education organization based in Connecticut, gives suggestions on their website to help people to “Be Tick AWARE,” which is an acronym for the following:

AVOID areas where ticks live. Ticks thrive in woodpiles, leaf litter, long grass, beach grass, bushy areas, stone walls, and perimeters where the lawn meets the woods.

WEAR light-colored clothing to spot ticks more easily, long-sleeved shirts tucked in at the waist, long pants tucked into high socks, closed-toe shoes, and a hat with your hair tucked in, if possible. Do not walk in the grass barefoot or in open sandals, even if it’s cut short.

APPLY EPS-approved tick repellent (such as DEET or picaridin) and insecticide (such as permethrin) to skin, clothing, and shoes as directed.

REMOVE clothing upon entering the home; toss into the dryer at high temperature for 10-15 minutes to kill live ticks. Putting them in the washer, however, will not.

EXAMINE yourself and your pets for ticks daily. Feel for bumps paying close attention to the back of knees, groin, armpits, in and behind ears, belly button, and scalp. Check everywhere – ticks love to hide where the sun don’t shine.

ABOUT SIZE
Tick larvae are less than 1 millimeter long (the size of a poppy seed) while nymphs are 1-2 millimeters long, about the size of a pinhead. Adult ticks can range from about 2 – 6 millimeters long when unfed and can grow up to 10 millimeters long after feeding. Source: www.domyown.com

TICK TESTING
The University of Maine offers tick-testing services and provides surveillance information on ticks and tick-borne disease in Maine. To learn more visit: www.extension.umaine.edu/ticks/submit

TICKS & PETS
Monitor your pets every time they come back inside for ticks, so that they don’t carry them inside your home. Look thoroughly around the eyes and ears, between front and back legs, between toes, around the tail, and around the neck and shoulders. Consult a veterinarian about effective options for controlling ticks on dogs and cats. Source: www.domyown.com

Story by Jaclyn Sanipass, a survivor in complete recovery of neurological Lyme disease and Babesiosis. After a seven-year battle, she returned to the wilderness and led women’s retreats for more than 10 years. Her book, It’s In Your Dreams, is a story about her life as a wilderness guide and her journey of healing from Lyme disease.

Riding along the Eastern Promenade Trail in Portland, past the renowned graffiti wall.

When the warmth and summer sunshine begin to stick around here in Maine, a dizzying array of activities opens to outdoor lovers. And now, after another long winter, some bicycling is indubitably in order.

There are 70 miles of trails and green space in Greater Portland, according to non-profit organization Portland Trails, which builds and maintains the trails.

This means there are plenty of trails to take, whether you’re running, biking, walking, rollerblading, scootering or performing an endless series of cartwheels while juggling chainsaws, which I wouldn’t recommend.

Riding through Bug Light Park in South Portland.

However, I would recommend one particular trail for bicycling enthusiasts. A picturesque, adventurous and dynamic route, this approximately 16-mile bike ride isn’t terribly strenuous, takes about three hours (depending on pace) and enables you to see a myriad of scenic Portland landmarks – and drink beer! You’ll see and experience Baxter Boulevard, Casco Bay, the Old Port, the Casco Bay Bridge, South Portland’s Green Belt Trail, Bug Light Park and, of course, a couple breweries.

START HERE

Begin by parking in the Back Cove parking lot, located across the street from Hannaford Supermarkets on Forest Avenue, which is accessible off Exit 6B from I-295 north or Exit 6A from I-295 south.

The CMYK IPA at Goodfire Brewing in Portland.

From here, hop onto the beautiful Baxter Boulevard Trail. This is a scenic trail with amazing views of Back Cove that touches upon Edward Payson Park. Follow this all the way until you get to the trail that hugs I-295 south, where a barricade will keep you safe from all the motorists like Sammy Hagar who can’t drive 55. This is when you’ll deviate off this part of the trail and head under the bridge of I-295, known as Tukey’s Bridge. This will lead you to the Eastern Promenade Trail to the left, where a series of beguiling scenes await you.

Taking a break with a CMYK IPA at Goodfire Brewing in Portland.

Follow this straight for more nearly two miles, marveling at the 360-degrees of arresting charm and beauty (that is, after you pass the East End Treatment Plant) until the trail transitions into Commercial Street. This is where you’ll get the most urban conditions and, thus, traffic, (as well as pedestrian activity) so use caution as you proceed all the way down until you reach the Casco Bay Bridge. I’d suggest taking a right onto High Street, a left on York Street, then getting on the pedestrian side of the bridge to the left since it feels safer than the bike lane on the other side. It also provides an easier exit from the bridge. Just be mindful of and courteous to pedestrians. When you eventually see the exit to the left, follow this instead of continuing down the entire bridge.

When you get off, you’ll land on an enchanting cobblestone strip in what’s known as Thomas Knight Park, where you can take in the views of Portland beneath the bridge.

Just past this is Foulmouthed Brewing on the right, where you can stop for both beer and a snack. After that refreshing pause, continue straight on Ocean Street, then to Cottage Road, then take a left onto the paved path right after Hannaford, called the Green Belt Walkway. Follow this straight all the way until you reach Bug Light Park, and take in a stunning panoramic view of Portland and Casco Bay.

After taking a moment to enjoy this – the terminus of the first half of your bike ride – turn around and go back the way you came. (Indeed, this unfortunately is not a loop trail, but it’s so dynamic and ever-changing that it hardly matters.) Only this time, be sure to pull off the Eastern Prom Trail by Tukey’s Bridge and head over to Goodfire Brewing, Lone Pine Brewing, or any of those other breweries in that area.

After all, as Bissell Brothers is wont to say, “you earned it, bud.”

— Text & Photos: Garrick Hoffman. Garrick is a freelance writer and photographer living in Portland. Follow him on Instagram, @satisfaction_garrickteed, and visit his blog at GarrickHoffman.com.

Northern lights are on the bucket list of many people to see and experience. Traveling to Alaska, Norway, Iceland, and other northern points are certainly one way to fulfill this, but if you do a little homework to prepare yourself you may be rewarded and get to see the show without the need for a passport or expense of an airplane ticket. Capturing the display will make for a wonderful visual memory to always have.  Here are some pointers to get you on your way to making your best shot of nature’s very unique light show in the sky.

The key to getting the perfect photo is understanding exposure. You need a camera capable of making long exposures in order to collect the dim light. Just as you would use a cup to collect water from a faucet, think of your camera as being a collector of light when you “make” a picture. (I always say “make” rather than “take” a photograph, because you’re creating visual content by doing more than pushing a button.) We usually capture an image in a fraction of a second under bright daylight – it’s like filling a cup under a high-pressure fire hose. Light from Aurora is like a dripping faucet and just as you would need to hold the cup under the faucet for a long time to fill the cup, the same is true with your camera to collect enough of the dim light to make a favorable exposure.

For DSLR camera settings – I start around ISO 1000, Daylight White Balance, try 10 seconds at f/4 as a working starting point and adjust from there. Capturing in Camera Raw mode will give you the maximum editing capabilities after you make your image. Auto focus will likely not work and may actually prevent the camera from shooting, so disable that function – usually it is a switch found on the lens. Use the Live View function and manually adjust the focus to make some bright star sharp in the electronic viewfinder. Alternately, adjust your lens to the infinity mark but not beyond or your stars will look like blurry snowballs. A good tripod is a must to keep the camera steady for the anticipated longer exposures. If you don’t have a shutter release cable, consider using the timer function in the camera and Live View mode together to mitigate any camera motion when pressing the shutter button. A fast f/2.8 or better wide-angle lens is preferred but a fast 50MM will work too.

There are apps for smart phones that will allow for long exposures and it is worth looking and installing one of those before going out to capture an Aurora. Most Android cell phones have the ability already installed. If you have an Apple phone you may need to download a free app such as Adobe Lightroom that restores many camera functions that were not included. Also, there are adaptors that will let you mount your phone to a tripod and it’s worth investing in one of these handy mounts if you only plan to use your phone. Most cell phones have an option to trigger the shutter with a simple Voice Command that will leave the phone motionless. Capturing in Raw mode or Digital Negative [DNG] is important to be able to make more adjustments later when editing your image.

Planning where to take the picture is very important. In general, any place with a good look angle to the northern horizon and with low light pollution is where I would begin. It’s worth scouting out places on a map and visiting those places in the daylight. Grab a compass or use the one in your vehicle or GPS to help you locate a place with the northerly exposure.

The sky needs to be free of cloud cover – if you cannot see stars, then you will not see the Aurora. Also, the moon phase is important as a partial or full moon can wash out the ability to see the dim lights of an Aurora.

Aurora is NOT a seasonal event – it comes in about a 21-year cycle and can be visible any month of the year. The year 2025 is the predicted coming peak for Aurora activity, and like an incoming tide, there are always some rogue waves, so to speak, that are a little higher than the rest. We are experiencing this now as the cycle continues to peak.

The Kp index is an indicator of the Aurora activity. You can find the current state anytime and sign up for alerts by going to this website:

Sometimes, this will spike during the day, and were it not for the sunlight, we could actually see the Aurora more often. The higher the Kp index, the lower in latitude the Aurora display may be visible. When the index goes to 5, the Aurora can be visible in northern Maine – primarily Aroostook County and into Canada. An index of 6 puts the visible Aurora on the horizon in the Midcoast area and to the west through the lakes regions. When the Kp index approaches 7, you could expect to see a possible Aurora in Southern Maine. With an index of 8 and above, it’s possible to see Aurora overhead in southern Maine and possibly further south into southern New England. The Kp index is only updated in three-hour intervals and if you see a rising trend it’s worth going out to look as there can be momentary spikes where you may catch a view of the lights.

The three optimal conditions of having a cloud-free sky, a new or setting moon, and a higher Kp index does actually happen more often that you think. If seeing Aurora is on your bucket list, it is best to keep an eye on all three factors and know with the coming peak that the odds of seeing Aurora in your sky is looking pretty good.

Even if you are not successful capturing the Aurora, there still are other elements that are worth trying for, such as the Milky Way. You can create some wonderful nighttime images just using a cell phone as well and that’s just one more bucket list item to forward to this summer.

Story by Michael Leonard, a certified night owl who feels right at home shooting pictures after the sun sets and before it rises. His course, AfterDark, details all you need to make pictures at night. See more of his course offerings under the Events Tab at his website www.phototourismbymike.com.

Inclusive Ski Touring is focused on getting more people outside by introducing them to the joys of ski touring and split-boarding. They believe in making the outdoors accessible for all, and recognize that the financial barrier presented throughout the outdoor industry is substantially limiting for many. With this in mind, a code on the registration page is provided for all programs and events to allow anyone to waive the fee and participate free of charge.

For the 2024 Winter Season, Inclusive Ski Touring is offering group touring opportunities at Mt. Abram in Greenwood, Maine as well as at Whaleback in Enfield, NH. They will be offering Open to All Programs at these locations almost every Sunday as well as Women’s Programs every Saturday at Mt. Abram.

Open to All Program was developed to create a welcoming, inclusive, and empowering space for all individuals looking to try ski touring or split boarding as well as for those wanting to meet other individuals in the touring community.

Women’s Programs are in partnership with the Blizzard Tecnica Women2Women Program to offer weekly Women’s Tours, a Women’s Demo Day, and three women-specific Intro to Backcountry Programs. These programs are meant to bring together, connect, and empower women in the outdoors.

Intro to Backcountry Program offers courses almost every Saturday and Sunday from January to March. The aim of this program is to introduce participants to the backcountry on the East Coast, and learn about essential equipment, techniques, interpersonal skills, and special considerations when traveling outside of the resort environments.

This fully guided program is led by professional guides and is permitted through the White Mountain National Forest. This course is designed for those with some touring experience, but little to no backcountry experience. This is not an avalanche education course and it does not enter avalanche terrain.

Underrepresented Athletes Programs offer 5 inclusive program dates focused on welcoming and empowering affinity groups for underrepresented individuals in outdoor recreation looking to try ski touring or split boarding as well as for those wanting to meet other individuals with similar backgrounds in the touring community.

What makes these programs special is the supportive and encouraging attitudes of tour leaders and participants. All programs are no-drop tours, which means that you will never be rushed, left behind, or feeling like you aren’t fast enough.

To learn more about all these programs, please visit www.inclusiveskitouring.com.

From top to bottom, photos by: Bill Wood, Seth Fischer, Andrew Krause, Chris Bartram.

“The learning curve for ice climbing is easier than rock climbing because you can put your crampons and ice axes almost anywhere,” says Tierney, who has been guiding and teaching ice climbing since the 1980s. He has even taken clients to western China to tackle first ascents of difficult ice climbs and mountain peaks. Tierney is one of 80 fully-certified international mountain guides working in the US (IFMGA) and the only one residing in Maine.

If you are interested in learning to ice climb, instruction is essential. Hiring a professional guide is the surest and fastest way of learning to ice climb safely. Tierney’s school, Acadia Mountain Guides Climbing School, offers daily instruction in Acadia National Park, Camden Hills, and the Sugarloaf and Sunday River regions as well as over the border in the White Mountains. The school is fully accredited by the AMGA to provide rock, ice, mountaineering or backcountry skiing instruction or guiding. Start swinging those ice tools today!

Fierce winters and rugged landscapes are some of the hallmarks of Maine’s cultural identity, which is all well and good if you’re the skiing or ice-climbing type. But what about those who prefer to raise their heart rate with a gripping novel or a round of sudden-death trivia? Explore creative and competitive outlets for indoor fun across the state this winter.

Discover a packed winter schedule of trivia nights. Photo courtesy Androscoggin Trivia Co.

Craft Nights

In the depths of winter, Fiber & Vine on Main Street in Norway casts a warm glow that summons a creative crowd. The store offers a combination of fiber arts supplies and carefully curated wines — each selection filling an opposing wall of shelves in the store’s attractive open-plan interior. But there’s more to do than just fill your cart with yarn and bottles. Fiber & Vine hosts a calendar of events throughout the winter, a mix of recurring favorites that includes a weekly knitting circle; Make & Mend nights; and “Sip and Stitch-alongs” that combine crafts and community, and perhaps a cabernet or two. The lineup includes one-off classes in fiber arts or niche crafts, such as nesting bowl-making or festive felting. Each class and event caters to different skill levels and students are provided with crafting materials. Let the wine and creativity flow!

Photo courtesy Valerie Wallace.

Trivia

Sharpen your pencil and your wit: Maine’s trivia nights reach new heights during the winter months. It’s time to assemble your team of general knowledge heroes and flex your skills with the Androscoggin Trivia Co. based in Lewiston. The quiz collective hosts brain-teasing trivia nights throughout the week at taprooms across Maine, ranging from traditional to themed trivia nights that cover everything from Stephen King to U.S. History to Seinfeld. So even if you paid more attention to sitcoms than schoolwork, you’ll still have your time to shine. The competitive portion of the night runs from 6 to 8 p.m., leaving time to sample Maine’s best brews before, after, and even between trivia rounds. This winter, you’ll find the Androscoggin Trivia Co. in residence at Burano’s in Hallowell on Mondays; Sea Dog in Topsham, Mast Landing in Freeport, and Side By Each every Wednesday; and The Pub at Baxter Brewing in Lewiston and Flight Deck Brewing in Brunswick every Thursday.

Photo courtesy Valerie Wallace.

Book Clubs

Reading may seem like a solitary sport, but it doesn’t have to be. In Portland, a wealth of book clubs offer the opportunity to share titles and hot-takes with fellow readers, no matter your preferred genre — from horror to non-fiction. The local favorite is Print: A Bookstore, which hosts no fewer than four book clubs, including two generalist groups that meet at local breweries on Tuesdays and Thursdays throughout the month. Special-interest groups include Horror at Hardshore, which convenes on the second Sunday of each month at the atmospheric Hardshore Distilling taproom to discuss spine-tingling stories for those who favor Halloween over any other holiday, as well as Reading the Rainbow, a queer-focused community book club that meets at Urban Farm Fermentory every second Tuesday.

That’s not all. Introverted readers can still build a community, thanks to the recently launched Maine chapters of the Silent Book Club found in Biddeford, Thomaston, and Portland. The Portland chapter is hosted at the Blind Tiger Guest House, where bookworms can enjoy plush surroundings and snacks. Biddeford chapter members meet at Elements, a favorite local bookstore that also operates as a cafe and bar. In the Midcoast, readers flock to Thomaston Public Library each month to soak up the comfort of quiet company and the rustle of turning pages.

Photo courtesy Valerie Wallace.

Paint ‘n Sips

No matter your skill level, Valerie Wallace welcomes you to work up an appetite at the canvas during the monthly Paint, Sip & Eat, hosted at the Governor’s Restaurant in Old Town. “I started this monthly event in the fall of 2016, and it’s been ongoing since then, aside from a pandemic pause,” said Wallace. Classes cost $35 per session and are limited to 20-25 guests. “This includes everything you need to paint along at beginner level with step-by-step instructions. There are lots of tips for experienced people as well!” she said. Each event features a new image for interpretation. And no matter how successful your artistic expression, you can still enjoy drinks and a delicious dinner to round out your evening.

Further south, the Portland chapter of Muse Paint Bar bills itself as the state’s “premier paint and sip,” offering daily classes for public and private events, running from happy hour gatherings to “Paint Your Pet” nights and Taylor Swift-themed nights, where guests can convene with drink and paintbrush in hand.

Forget the ski pass and skip the frostbite, there are plenty of ways to occupy creative minds and build community across Maine this winter. The shift in seasons is the perfect time to pick up a new pursuit—or rediscover a long-forgotten creative passion—alongside like-minded individuals.

— Story by Saisie Moore. Saisie is freelance writer and editor living in Portland, Maine.

Adaptive sports are growing in popularity as awareness and technology evolve, but the United States only has a handful of facilities that are fully dedicated to making adaptive winter sports accessible to everyone. With two of the three comprehensive winter programs in the northeast, Maine is equipped to be a premier winter playground for athletes of all abilities – often at little or no cost to the participants.

Photo courtesy of Maine Adaptive Sports and Recreation

While individual challenges can vary widely from person to person, some common barriers prevent many people from taking part in adaptive sports. Access is the number one challenge, which encompasses both awareness and availability of facilities that can accommodate the unique needs of athletes with disabilities.

While many people are able to pursue their goals and enjoy the use of adaptive equipment at the venue of their choice, it can be very difficult to find locations that are specifically set up to routinely accommodate those with non-typical physical and social needs. The programs and support offered by Maine Adaptive Sports & Recreation (MASR) provides an ideal starting point for anyone interested in trying adaptive sports for the first time.

Photo courtesy of Maine Adaptive
Sports and Recreation

In addition to access, the cost of equipment can be a major hurdle for winter sports, which typically require not only specialized sport-specific equipment but also adequate outdoor gear. Maine Adaptive’s programs at Sunday River bridge this barrier by providing free programs for all participants. In addition to the lessons, which are provided by hundreds of trained volunteers, this program includes the use of standard adaptive equipment as well as winter clothing. The adaptive programs at Sunday River are available for ages four and up, with each session tailored specifically to the individual’s needs.

Adaptive alpine skiing and snowboarding are popular programs at Sunday River, and the team there is ready to accommodate a wide range of needs with both specialized equipment and experienced support personnel. One-on-one lessons aren’t limited to beginners and entry-level skills, rather, they are matched to each student’s abilities and personal goals.

Photo courtesy of Adaptive
Outdoor Education Center

An astounding array of adaptive ski equipment is available at Sunday River, accommodating skiers who have visual impairments, balance and strength challenges, motor deficits, and nearly any other type of physical limitation. For those who can stand on one or two limbs, Two-Track, Three-Track, and Four-Track skis, as well as Sliders, provide increasing levels of support with or without tethers as well as other supportive equipment such as tip retention devices.

There are also several options for those who need to be in a seated position, with the Mono-Ski the most widely known. Dual-Skis and Bi-Skis provide additional support for seated skiers using hand-held or fixed outriggers, and the Ski Bike is an excellent option for those who are suited to a hybrid use of seating and lower extremity use.

Photo courtesy of Maine Adaptive
Sports and Recreation

Skiers ages 10 and up can even participate in MASR’s Alpine Race team, which practices and competes throughout the winter across the state. For those who prefer a slower pace, Nordic skiing and snowshoeing are available at Sunday River and several other locations including Bethel Village Trails.

Maine Adaptive’s Veterans No Boundaries program also offers an annual winter event at Sunday River for veterans with disabilities and their families. This retreat is provided at no cost to participants and includes their lineup of outdoor winter sports as well as inclusive indoor recreation that all family members can enjoy together.

Pineland Farms in New Gloucester also offers the Veterans Adaptive Sports & Training (VAST) program. VAST provides both equipment and lessons year-round, with winter activities including snowshoeing, Nordic pole walking, and cross-country skiing.

While the main operations of MASR are headquartered at Sunday River, they also work with a network of partners throughout Maine to ensure even greater access to the programs. Held annually, the Mono-Ski Training Camp is split into two weekends in late February and early March, with one at Saddleback Mountain in Rangeley and the other at Sunday River. Tickets and lessons are provided by Maine Adaptive, and they can also help with equipment needs if they are contacted ahead of time. Other MASR partners include Mount Abram Ski Area in Greenwood and Black Mountain of Maine in Rumford.

Each year in February, Sugarloaf Resort hosts the New England Blind & Visually Impaired Festival. This multi-day event offers lessons for blind and visually impaired alpine skiers and snowboarders of all skill levels, from beginner to advanced. As part of an effort to expand accessibility, programming also includes lessons for anyone interested in becoming a guide for visually impaired skiers and boarders.

If you are looking for a program that specializes in working with individuals with autism spectrum disorders or other developmental disabilities, the Adaptive Outdoor Education Center at Sugarloaf Mountain is a great resource. Each participant is matched up with a “ski buddy” who supports the skier as they take part in Sugarloaf Ski School, allowing the participant to gain physical confidence and experience as well as engage in meaningful social interaction.

Photo courtesy of Adaptive Outdoor Education Center

We all know that winter in Maine can get a tad chilly at times, so if you’re looking for a warmer adaptive activity, Salt Pump Climbing Company is the place to go. Salt Pump has partnered with MASR to provide adaptive climbing lessons at their indoor facility in Scarborough. Over six weeks, staff guides each student and their “climbing buddy” in a progressive skill-building program designed for newcomers to the sport.

The commitment made by Maine communities to provide access to adaptive resources throughout the state ensures that individuals of all abilities can experience the thrill of winter sports.

Story by Lura Rogers Seavey. Lura is a New England native who explores Maine year-round with her family. She is also a disability rights advocate and a former investigator for the New Hampshire Human Rights Commission.

Wintertime can present some interesting challenges for a photographer.  The colder weather will reduce the battery run time in your camera, moving from cold to warm environments can cause condensation [fog] to form on your lenses, and trying to stay warm and keep your gear protected from the elements takes extra attention.

The key is to capture all of the tonality of the slightly different shades without ‘clipping’ the highlighted details in the scene.

White subjects on a white background have a minimal amount of contrast – it’s not like a dark object in front of something white.  Auto Focus may not see enough contrast to operate correctly so you may need to choose manual focus mode.  Details in the image can be brought out out by affecting the contrast in the scene.  Some cameras allow you to set a scene file or Picture Style right in the camera menu where you can adjust the contrast.  Choosing a high contrast setting will let you accentuate the subtle shades in the scene to bring out more details in the picture.

For even more control of the image consider using an editing application like Adobe Photoshop to further expand the tonality and bring out even more details.  Again this requires a properly exposed image to start with.  Some Photoshop Plug-ins can be very useful for digging out even more details in a scene – Topaz Adjust is just one that is very good for bringing out details in what may be a flat looking image.

Processing from camera Raw files is really a great idea since you will get the quality you were seeking when you bought the camera.  JPG files can throw away as much as 80% of the image detail and to only have 20% of the image to edit your abilities will be very limited.  Lots of modern cell phone cameras have the option to capture in a raw mode called DNG – Digital Negative Format – which gives you a lot of opportunities for editing your images after you capture.

If you are not interested in doing your own post processing there are services where you may send your camera raw files to be ‘developed’ and you will receive back optimized files that you can print, post to social media, e-mail … etc.

And if you make your best capture of snow now you’ll have something to look back at on those hot summer days.

— Text & Photos: Michael Leonard. Mike is a master at capturing the extremes with his camera. His favorite subjects to shoot are nighttime scenes including Lightning and Aurora (See How to Take Photos After Dark) and during the day he likes shooting landscapes, seascapes, lighthouses and more.  Learn more about improving your photography at phototourismbymike.com